Friday, July 30, 2010
It has been a long week. I spent three days at a work conference. I am less than one hour away from reaching my goal of getting 4+ hours of cardio this week. I reached my other goal for the week, too. I reintroduced fruit to my life! I seriously thought it would make me stop losing weight. Yeah, I know... that's really good scientific thinking for you. Hey, I'm as irrational as everyone else. Anyway, I'm down almost five pounds this week, so I must be on the right track. Tonight, though, I'm wiped out from water jogging my ass off and from learning 800 million things this past three days.
Don't give up, keep moving, and eat well. I promise to write more tomorrow. :-D